![]() ![]() This is partly due to chromium aiding insulin’s action on fats and glucose metabolism.įor optimal weight, chromium in an absorbable nicotinate or picolinate form is especially effective when enhanced by vanadium, a trace mineral that helps with blood sugar control, and the classic blood sugar-balancing botanical Gymnema sylvestre.Ĭhromium forms part of glucose tolerance factor (GTF), a foundational molecule which also includes niacin. It stimulates a correct balance of fatty acid and cholesterol synthesis, so that just the important fats needed for brain function, hormone balance, and cell membrane development are present in the right amounts. Chromium is important in the metabolism of fats and carbohydrates, another important role for achieving an ideal weight. Natural food sources include whole grains, brewer’s yeast, oysters, green beans, broccoli, prunes, nuts, peanut butter, and potatoes. ![]() To maintain ideal weight, our bodies need trace amounts of chromium on a daily basis, as it is rapidly cleared from the body.Ĭhromium is an essential trace mineral that is not made by the body, and so it must be obtained from the diet. ![]() Chromium is also crucial for insulin to regulate blood sugar by transporting glucose into cells. For IDEAL WEIGHT, chromium reduces sugar cravings, helps to balance appetite and boost our desire for healthy whole foods, and it is essential for our bodies to utilize correct amounts of carbohydrates and fats, and eliminate any excess. ![]()
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